Tag: diet

Shaking the salt habit

By Caty Millburg-Nutrition Expert             Salt has become a dirty word for many individuals recently, but how much do we really know about why sodium and salt have such a negative connotation?  Although many American diets...

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The role of vitamins

By Caty Millburg, Nutrition Expert We are all aware that we need vitamins in order to maintain a healthy body, but what are vitamins and where can we get them in our food?  Vitamins are natural chemical structures found in a...

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The key to glycemic index

By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”.  There are so many different resources available out there and it seems like they are all saying something different, so who is right?  It...

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Are you BalanceD?

By Caty Millburg Nutrition Expert The time to make a difference in your health is now!  With the current rate of obesity and obesity related diseases in the United States, our country is in need of a healthy lifestyle overhaul....

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